The combination of oats and chia seeds is becoming very popular around the world as an excellent option to replace other traditional breakfasts. Both have essential nutrients that stimulate weight loss, especially in the abdomen area. Benefits of this powerful breakfast According to Step To Health, The...
The superfoods are entirely natural foods that contain a high density of nutrients in small amounts. These include seeds, roots, herbs and algae. The new trend explodes lots of options This new trend explodes a diverse range of healthy lifestyle options. They are top sources of antioxidants...
Treat your mom on her special day with this orange chia seed cake recipe from Gold Foods USA. Chia seeds were something unknown few years ago, perhaps your mother still doesn’t know them, but her day is the best time to bring to her eyes and...
If you're looking for some quick, easy, and healthy recipes to celebrate Cinco de Mayo without sacrificing time or flavor, these recipes round-up ideas are for you! Mango, cilantro and chia seeds sauce This sauce can be eaten with tortilla chips or raw vegetables, but it can also be served as part of...
Chia seeds has become very popular lately. The chia has been used to calm nerves and strengthen the memory, but it is also a great source of energy thanks to its high content of omega-3 nutritional vitamins, beneficial proteins and fibers. But did you know...
National Earth Day is observed each year on April 22. Its origin, in 1970, set the start of the modern environmental movement, when 20 million Americans took the streets, parks and auditoriums to claim for a healthy and sustainable environment. Since its beginnings, the Earth Day attained political coincidence, with...
Adding superfoods to our diets is more important than ever. The abundance of food on the market with a lot of calories but no nutrients causes health problems. Currently, there is a need to combat diseases and social problems related to health as obesity, cancer,...
Every year the World Health Organization (WHO) commemorates the World Health Day on 7 April. This day is held around the world with the aim of raising awareness about preventive measures that improve the quality of life. This year, the WHO’s theme is “Universal health coverage:...
Thanks to its versatility, we can use sesame seeds for both salty and sweet recipes. The easiest way to introduce sesame seeds in the daily diet is sprinkling them on your dishes and salads. However, here you are some easy and healthy recipes to enjoy...
Starting the day with a toast and jam is a delight not highly recommended if you want to limit the consumption of sugar. But, do you know what? There are options that allow us to have this classic breakfast in a healthier way. Like this...
