Best 5 superfoods of 2015
Number 1: #Chia seeds You don’t have to cook them or prepare them. Appetite suppression. Flavorless. Hydration. Chia seeds keep you hydrated. Loaded with Omega 3. Controls blood sugar levels. Increases muscle mass Eases joint pain. Full of antioxidants Fends of the cold and flu. Number 2. Quinoa-Quinua One of the most protein-rich foods with […]
Superbowl: Touchdown food facts on SuperBowl
What is Super Bowl ? The Super Bowl is the National Football League’s championship game. It’s held every year in the United States. Originally it was a game played between the champions of the NFL (National Football League) and the AFL (American Football League). When they merged they formed rhe NFC (National Football Conference) and […]
Chia tops the list of popular Google searches
Every year, Google discloses the list of most popular search terms by Internet users worldwide. Google measures the popularity of all kinds of searches like food, sports, arts, politics, and entertainment among others. In 2014, chia seeds along with goji berries replaced kale and quinoa as the most popular healthy foods searched online. For those […]
Grow your own chia seeds – seriously!
If you had a Chia Pet you know you can grow your own chia seeds. You couldt have eaten those and you will be able to consume whatever you grow in your garden, in a bowl and even on a wet napkin. While many types of seeds are best sprouted and grown in a jar, […]
Fiber and Chia: allies for a healthy diet
What is fiber? And why is so important for our body? This is something that we do not digest and it goes to the toilet exactly as it came. You can find it in two different grains (soluble and insoluble) but it doesn´t say each food has one of them, in fact most plant-based foods […]
10 ways to cook quinoa and surprise your guests
Green salad with quinoa. Quinoa soup. Quinoa mini muffins. Quinoa risotto in endive leaves. Vegetables and quinoa lasagna. Quinoa in a green pie. Red peppers filled with quinoa seeds. Quinoa burguers. Blueberry and quinoa mix. Raw green peppers filled with quinoa salad.
Goldfoods 2015 Calendar
With our best wishes, here you have a calendar for this New Year. It is a 2015 Printable Calendar. Enjoy it! 2015 Calendar. Ideal for use as a school calendar, personal planner, scheduling reference, etc. Printable Calendar
Chia: A great source of omega-3 fatty acids
In recent years, several studies found that Chia seeds contains the highest amount of Omega-3 fatty acids compared to other seeds and grains. Other studies show chia seeds are beneficial to people with cardiovascular disease. Cardiovascular Disease Cardiovascular disease is a leading cause of death among men and women. In many cases, heart disease is […]
Goldfoods Weekly Planner
We create this planner to help you organize your job, your meals or your sport activity Different areas to improve, to schedule or to plan Our first proposal: Easy family meal plans for a New Year! Each week you will make your family meal plan with a weekly menu, dinner recipes and a color-coded shopping […]
Happy New Year by Goldfoods
For this New Year, a wish … ‘My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.’ In Memoriam of Maya Angelou