04 Jan Chia: A great source of omega-3 fatty acids
In recent years, several studies found that Chia seeds contains the highest amount of Omega-3 fatty acids compared to other seeds and grains.
Other studies show chia seeds are beneficial to people with cardiovascular disease.
Cardiovascular Disease
Cardiovascular disease is a leading cause of death among men and women. In many cases, heart disease is linked to being overweight among many other conditions. Efforts to reduce the risk of cardiovascular disease include reducing saturated fatty acids and trans fatty acids, exercising, and eating a balanced diet.
Dietary improvements should include the consumption of more Omega-3s. The DART study (Diet and Reinfarction Trial) shows a 29 percent reduction in total mortality in men consuming Omega-3 and among other high-risk individuals.
For this reason, the American Heart Association recommends the consumption of 1 gram a day of Omega-3 for patients with cardiovascular disease and 500 mg for people seeking to prevent heart disease.
Omega-3 and hypertension
Omega 3s in high doses (3-9g a day) produced a marked decrease in blood pressure. For this reason, Chia is an excellent ally for people with heart problems because it has eight times more Omega-3 fatty acids. It’s also a great option for people who are vegetarians or vegans.
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