Nutritional Value of Chia Chia is considered a complete vegetable protein with all 8 essential amino acids. It’s ideal to complete vegetarian or vegan diets. It’s gluten free, non-GMO; has a high capacity for water absorption; high in fiber (good for overall health and digestion); and...
Chia absorbs 12 times its weight in water. When Chia seeds are soaked in water, they form a gel that serves as a barrier, blocking carbohydrates and digestive enzymes. This essentially slows down our body's process of breaking down foods to sugars, resulting in more stable...
Did you know that your body doesn’t produce Omega3 fatty acids? You get Omega3s from specific foods. Chia seeds have a more Omege 3s than fish. Omega 3s can have a positive effect on the good cholesterol and reduces LDLs, triglycerides and bad cholesterol. Omega 3...
If you really want a good supply of vitamin C in your diet, then chia is your food of choice. It contains seven times more vitamin C than oranges. Why is vitamin C important? Vitamin C is necessary for repairing and growing tissues such as skin,...
Growing up, our mother’s told us to drink milk for the calcium. It’s a nutrient that you’ll need for the rest of your life. But you don’t need to drink milk to fuel your body with calcium. Chia will do the trick. This is great...
Antioxidants fight against diseases. Among the foods that contain high amounts of antioxidants are chia. In fact, chia seeds have four times the amount of antioxidants than blueberries. The antioxidant value of foods are expressed in ORAC (Oxygen Radical Absorbance Capacity) units. The higher the score,...
If we were to make a list of foods that have higher amounts of iron it would include the following: meat, fish, seafood, eggs, grains, legumes, nuts, dairy, vegetables and fruits. Among those that contain the most iron, especially those that are ideal for vegans and...
Yes! Chia contains twice more potassium than bananas. It is particularly ideal for people with hypertension and heart disease. Why is potassium so important for our body? Potassium enables your heart to beat. It helps trigger your heart to squeeze blood through your body, and it helps...
