Ten chia ice cream recipes for National Ice Cream Day!
National Ice Cream Day is celebrated the third Sunday of July in the United States. This year we celebrate it on July 22. Is it possible to have a day for a dessert? Yes, it is! Why? Ice cream is one of the most consumed dessert in the world and in the United States. It […]
Baked vegan and gluten-free chia donuts
Are you ready for National Doughnut Day 2018? Yes! National Donut Day (or Doughnut) is on the first Friday of June, succeeding the Doughnut event created by The Salvation Army in Chicago in 1938 to honor those of their members who served doughnuts to soldiers during World War I. Everyone loves donuts, there’s something about […]
5 healthy sesame seed recipes
Thanks to its versatility, we can use sesame seeds for both salty and sweet recipes. The easiest way to introduce sesame seeds in the daily diet is sprinkling them on your dishes and salads. However, here you are some easy and healthy recipes to enjoy sesame seeds. Do you know the benefits of sesame seeds? […]
The easy way to make sugar free chia jam
Starting the day with a toast and jam is a delight not highly recommended if you want to limit the consumption of sugar. But, do you know what? There are options that allow us to have this classic breakfast in a healthier way. Like this sugar free chia jam! Although the perfect combination to eat […]
Chia seeds benefits for athletes
Every single day that goes by it is more common to hear about this superfood and its multiple benefits for our health. With a very similar flavor to nuts, these seeds count with a huge amount of minerals and vitamins. Yes, you’re right. We’re talking about chia seeds. Among a lot of health benefits, one of its major virtue is […]
Reasons to understand the consumption growth of seeds
Sesame, quinoa, chia… these seeds are popular and increasingly more people include them in their daily diets, but why have they become an indispensable food? Today you will learn what are the most popular seeds and we’ll give you four keys to understand the boom in the consumption of seeds. We anticipated this growth on […]
Why chia seeds are good for horses?
Seeds are one of the most important ingredients in all equine feed. Whether you are a farmer or have a race horse with high muscle requirements, this product is in high demand in the pet and horse feed market. And you know what? Chia seeds are high in soluble fiber and omega-3 fatty acids, making […]
Fiber and Chia: allies for a healthy diet
What is fiber? And why is so important for our body? This is something that we do not digest and it goes to the toilet exactly as it came. You can find it in two different grains (soluble and insoluble) but it doesn´t say each food has one of them, in fact most plant-based foods […]