Healthy recipes to celebrate Cinco de Mayo
If you’re looking for some quick, easy, and healthy recipes to celebrate Cinco de Mayo without sacrificing time or flavor, these recipes round-up ideas are for you! Mango, cilantro and chia seeds sauce This sauce can be eaten with tortilla chips or raw vegetables, but it can also be served as part of guacamoles or in your favorites quesadillas. The mango, cilantro and chia sauce is very […]
Learn about superfoods and how they can help you
Adding superfoods to our diets is more important than ever. The abundance of food on the market with a lot of calories but no nutrients causes health problems. Currently, there is a need to combat diseases and social problems related to health as obesity, cancer, diabetes and diseases associated with the circulatory system. Also, as […]
5 healthy sesame seed recipes
Thanks to its versatility, we can use sesame seeds for both salty and sweet recipes. The easiest way to introduce sesame seeds in the daily diet is sprinkling them on your dishes and salads. However, here you are some easy and healthy recipes to enjoy sesame seeds. Do you know the benefits of sesame seeds? […]
The easy way to make sugar free chia jam
Starting the day with a toast and jam is a delight not highly recommended if you want to limit the consumption of sugar. But, do you know what? There are options that allow us to have this classic breakfast in a healthier way. Like this sugar free chia jam! Although the perfect combination to eat […]
Fruited Breakfast Quinoa
Every week we try to find interesting quinoa recipes for weight loss. Here we like to share an incredible video about how to cook quinoa. Want it to turn out perfectly every time? Well, wonder no more. In this episode of BTP TV learn the best and tastiest way to cook quinoa – every single […]
10 ways to cook quinoa and surprise your guests
Green salad with quinoa. Quinoa soup. Quinoa mini muffins. Quinoa risotto in endive leaves. Vegetables and quinoa lasagna. Quinoa in a green pie. Red peppers filled with quinoa seeds. Quinoa burguers. Blueberry and quinoa mix. Raw green peppers filled with quinoa salad.