Chia seeds and oatmeal crackers for a healthy snack
Because of laziness, disorganization or lack of ideas many people opt to go to the vending machine between breakfast, lunch and dinner, having a sovereign binge before eating a proper and healthy meal. However, we bring you good news! It is possible to nibble between meals in a healthy way. We have a healthy salty […]
Refreshing quinoa salad
Quinoa is a healthy superfood which is consumed more and more day by day because its multiple benefits. It’s easy to digest and it can be use in a variety of ways in the kitchen. In this case, Gold Foods USA gives you a recipe with quinoa: light, very easy to prepare and with an […]
How to combine superfoods for a super-diet?
Superfoods stand out from the rest foods due to their beneficial and high nutritional content. They usually have high amounts of antioxidants, vitamins and minerals. At the same time, they may also contain healthy fats, fiber and high-quality protein. All of that is what they contain. However, they are also “super” by what they don’t […]
Ten chia ice cream recipes for National Ice Cream Day!
National Ice Cream Day is celebrated the third Sunday of July in the United States. This year we celebrate it on July 22. Is it possible to have a day for a dessert? Yes, it is! Why? Ice cream is one of the most consumed dessert in the world and in the United States. It […]
Appetizer, main course, dessert and drink to celebrate the Fourth of July
Any excuse is good to prepare a healthy meal, and that July 4 celebration cannot remain indifferent. United States celebrates the Independence Day on The 4th of July. If you want to enjoy this day with a delicious menu with healthy and natural ingredients we propose various recipes: Appetizer: Lettuce Boats with chia seeds vinaigrette […]
Baked vegan and gluten-free chia donuts
Are you ready for National Doughnut Day 2018? Yes! National Donut Day (or Doughnut) is on the first Friday of June, succeeding the Doughnut event created by The Salvation Army in Chicago in 1938 to honor those of their members who served doughnuts to soldiers during World War I. Everyone loves donuts, there’s something about […]
Mother’s Day orange chia seed cake
Treat your mom on her special day with this orange chia seed cake recipe from Gold Foods USA. Chia seeds were something unknown few years ago, perhaps your mother still doesn’t know them, but her day is the best time to bring to her eyes and heart these wonderful superfoods. Chia seeds have some very […]
Healthy recipes to celebrate Cinco de Mayo
If you’re looking for some quick, easy, and healthy recipes to celebrate Cinco de Mayo without sacrificing time or flavor, these recipes round-up ideas are for you! Mango, cilantro and chia seeds sauce This sauce can be eaten with tortilla chips or raw vegetables, but it can also be served as part of guacamoles or in your favorites quesadillas. The mango, cilantro and chia sauce is very […]
The easy way to make sugar free chia jam
Starting the day with a toast and jam is a delight not highly recommended if you want to limit the consumption of sugar. But, do you know what? There are options that allow us to have this classic breakfast in a healthier way. Like this sugar free chia jam! Although the perfect combination to eat […]
Gluten-free quinoa and chia seed bread
Yes. There’s a bread recipe that is made for coeliac or simply for people who decide to maintain a gluten-free diet. Although this type of bread is more humid, it’s the perfect option for the ones who desire a super nutritious start of the day. One tip: toast it for a minute for better consistency. […]