Antioxidants fight against diseases. Among the foods that contain high amounts of antioxidants are chia. In fact, chia seeds have four times the amount of antioxidants than blueberries. The antioxidant value of foods are expressed in ORAC (Oxygen Radical Absorbance Capacity) units. The higher the score,...
If we were to make a list of foods that have higher amounts of iron it would include the following: meat, fish, seafood, eggs, grains, legumes, nuts, dairy, vegetables and fruits. Among those that contain the most iron, especially those that are ideal for vegans and...
Yes! Chia contains twice more potassium than bananas. It is particularly ideal for people with hypertension and heart disease. Why is potassium so important for our body? Potassium enables your heart to beat. It helps trigger your heart to squeeze blood through your body, and it helps...
