Happy #Halloween! This is your last chance to get one Chia Pumpkin Pudding We tasted in Seed Foods & Beverage Here you have the recipe Serves 4: This recipe combines the powerhouse of nutrients in chia seeds with the flavors we love for the fall season Ingredients: 3 cups unsweetened coconut...
GoldFoods will take center stage among the vibrant and diverse businesses from the U.S., Latin America and the Caribbean at the 18th Americas Food and Beverage Show (www.americasfoodandbeverage.com) Oct. 27 and 28 at the Miami Beach Convention Center. The GoldFoods will display the largest selection of seeds - chia and...
The medical experts at the Cleveland Clinic provide their insight into the benefits of chia seeds, and it's all good. The hospital's review supports what many have been saying about chia seeds including that they good sources of fiber, protein, calcium, magnesium, iron, antioxidants, and alpha-linolenic...
Gold Foods USA delivers the highest quality of organic seeds and grains – chia seeds, both black and white, and quinoa - produced by small family farms in South America and sold to customers in the United States. So why do we do it? Quinoa and chia...
If we were to make a list of foods that have higher amounts of iron it would include the following: meat, fish, seafood, eggs, grains, legumes, nuts, dairy, vegetables and fruits. Among those that contain the most iron, especially those that are ideal for vegans and...
Nutritional Value of Chia Chia is considered a complete vegetable protein with all 8 essential amino acids. It’s ideal to complete vegetarian or vegan diets. It’s gluten free, non-GMO; has a high capacity for water absorption; high in fiber (good for overall health and digestion); and...
Chia absorbs 12 times its weight in water. When Chia seeds are soaked in water, they form a gel that serves as a barrier, blocking carbohydrates and digestive enzymes. This essentially slows down our body's process of breaking down foods to sugars, resulting in more stable...
Did you know that your body doesn’t produce Omega3 fatty acids? You get Omega3s from specific foods. Chia seeds have a more Omege 3s than fish. Omega 3s can have a positive effect on the good cholesterol and reduces LDLs, triglycerides and bad cholesterol. Omega 3...
If you really want a good supply of vitamin C in your diet, then chia is your food of choice. It contains seven times more vitamin C than oranges. Why is vitamin C important? Vitamin C is necessary for repairing and growing tissues such as skin,...
Growing up, our mother’s told us to drink milk for the calcium. It’s a nutrient that you’ll need for the rest of your life. But you don’t need to drink milk to fuel your body with calcium. Chia will do the trick. This is great...
