04 Feb Best 5 superfoods of 2015
Number 1: #Chia seeds
- You don’t have to cook them or prepare them.
- Appetite suppression.
- Flavorless.
- Hydration. Chia seeds keep you hydrated.
- Loaded with Omega 3.
- Controls blood sugar levels.
- Increases muscle mass
- Eases joint pain.
- Full of antioxidants
- Fends of the cold and flu.
Number 2. Quinoa-Quinua
Quinoa benefits
- One of the most protein-rich foods with nine essential amino acids.
- Contains almost twice as much fiber as most other grains reducing high blood pressure and diabetes
- High in Iron, basis of hemoglobin formation contains lysine tissue growth and repair.
- It is rich in magnesium, relaxes blood vessels and thereby to alleviate migraines and reduces Type 2 diabetes.
- Quinoa is high in Riboflavin (B2) 2 improves energy metabolism within brain and muscle cells, with a high content of manganese to protect red blood cells and other cells from injury by free radicals.
Number 3. Acai Berry
- Some cosmetics and beauty products contain acai oil in the ingredients list.
- That is because acai oil is so rich in antioxidants.
- Fruit pulp has a very high antioxidant capacity with even more antioxidant content than the pulp of the cranberry, raspberry, blackberry, strawberry or blueberry
- Acai Berrie
Number 4. Kale or borecole
- Kale or borecole
(Brassica oleracea Acephala Group) is a vegetable with green or purple leaves.
- It is low in calorie, high in fiber and has zero fat.
- Kale is high in Vitamin A, Vitamin K and Vitamin C and in calcium.
- It is great for cardiovascular support, a great detox food, high in iron, powerful antioxidants and a great anti-inflammatory food.
Number 5. Bone broth
Bone broth
The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines.
- This helps cure chronic diarrhea, constipation, and even some food intolerances.
- It a great glucosamine supplements.
- The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.
- Bone broth is a rich source of collagen.
- The glycine in bone broth has been shown in several studies to help people sleep better and improve memory.
- It helps strengthen your bones
