04 Feb Best 5 superfoods of 2015
Number 1: #Chia seeds You don’t have to cook them or prepare them. Appetite suppression. Flavorless. Hydration. Chia seeds keep you hydrated. Loaded with Omega 3. Controls blood sugar levels. Increases muscle mass Eases joint pain. Full of antioxidants Fends of the cold and flu. Number 2. Quinoa-Quinua [caption id="attachment_3499" align="alignleft" width="300" class=" "] Quinoa benefits[/caption] One...
