28 Aug Which foods have the most vitamin C?
If you really want a good supply of vitamin C in your diet, then chia is your food of choice. It contains seven times more vitamin C than oranges.
Why is vitamin C important? Vitamin C is necessary for repairing and growing tissues such as skin, tendons, ligaments and blood vessels.
The body can’t produce vitamin C on its own, nor does it store it. Therefore, it’s important to include foods that contain this vitamin in your diet.
