How to combine superfoods for a super-diet?
Superfoods stand out from the rest foods due to their beneficial and high nutritional content. They usually have high amounts of antioxidants, vitamins and minerals. At the same time, they may also contain healthy fats, fiber and high-quality protein. All of that is what they contain. However, they are also “super” by what they don’t […]
Detox juices and smoothies with chia seeds for the summer
Detox juices help the body get rid of the toxins that have been accumulated naturally in your body. These juices are based on the combination of vegetables, fruits, legumes, roots and seeds. Today, we are going to share with you some detox juices and smoothies with a natural superfood: chia seeds. Chia seed is a […]
Baked vegan and gluten-free chia donuts
Are you ready for National Doughnut Day 2018? Yes! National Donut Day (or Doughnut) is on the first Friday of June, succeeding the Doughnut event created by The Salvation Army in Chicago in 1938 to honor those of their members who served doughnuts to soldiers during World War I. Everyone loves donuts, there’s something about […]
Benefits of adding chia seeds to your vegan or vegetarian diet
A few years ago, chia seeds were unknown by many, but these small seeds are now part of our diet. Why have they become so popular? The chia seed has more and more followers around the world due to its extraordinary properties. They are considered a superfood for its powerful benefits that they bring to our body: […]
3 quinoa healthy recipes
Quinoa seeds, a superfood, are high in fiber, protein and antioxidants. One cup of cooked quinoa has 8 grams of protein, and it’s so easy to cook too. This will keep you full for a long time! Here you have some ideas: Mini Quinoa Burger not only for vegetarian and vegan people […]