10 Benefits of Chia Seeds
By now you might have heard that chia seeds are good for you. If this doesn’t convince you about the benefits of chia seeds, we don’t know what will. Here’s how good they are for you: Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds are […]
Fiber and Chia: allies for a healthy diet
What is fiber? And why is so important for our body? This is something that we do not digest and it goes to the toilet exactly as it came. You can find it in two different grains (soluble and insoluble) but it doesn´t say each food has one of them, in fact most plant-based foods […]