Diets and cocktails Videos: Myths and Legends
This video is a graphic way to learn about what do you think about foods and diets. It is a good way to see which they are legends and which are true. She is Isabel de los Ríos. Really interesting 5 foods to never eat. https://www.youtube.com/watch?v=nygS4R-ZzvE We are looking for how to find new […]
Fiber and Chia: allies for a healthy diet
What is fiber? And why is so important for our body? This is something that we do not digest and it goes to the toilet exactly as it came. You can find it in two different grains (soluble and insoluble) but it doesn´t say each food has one of them, in fact most plant-based foods […]