26 Mar Spring Salads Ideas with chia seeds
Here you have some salads ideas with Chia seeds for Spring
We introduce these seeds in the salads for Nutritional Value of Chia
Chia is considered a complete vegetable protein with all 8 essential amino acids. It’s ideal to complete vegetarian or vegan diets. It’s gluten free, non-GMO; has a high capacity for water absorption; high in fiber (good for overall health and digestion); and maintains blood sugar levels.
More interesting nutritional facts about chia:
2 times more potassium than bananas
3 times more iron than spinach
4 times more antioxidants than blueberries
5 times more calcium than milk
7 times more vitamin c than oranges
8 times more Omega 3 fatty acids than blue fish
Enjoy it!
1.- Lobster Salad with Chia seeds
2.-Mini Veggies puff pastry
3.- Tuna, Veggies and Chia seeds
4.-Mozarrella, veggies and chia seeds
5.-Mediterranean Salad with Chia seeds
More info: https://www.facebook.com/GoldFoodsUSA
