04 Dec Reasons for blood sugar swings
More than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010, according to a report released by the Centers for Disease Control and Prevention.
About one in four people with diabetes don’t know they have it. The American Diabetes Associations predicts that 48 million people will have diabetes in the U.S. in 2050 if habits – diet and exercise – don’t change.
With those startling figures in mind, here’s a look at what causes spikes in blood sugar levels. It’s not all about the food but diet is a key part. Mind you, chia seeds are known to help with lowering blood sugar levels, especially among those with type 2 diabetes. Studies show that chia seeds can significantly lower blood pressure and reduce inflammation.
But even if you consume chia seeds regularly yoyo your diet, lifestyle and many other factors can influence blood sugar levels in negative ways. This slideshow from WebMD provides a detailed look at what can send your blood sugar levels from bad to worse. Read more
