26 Feb Chia seeds benefits for athletes

Every single day that goes by it is more common to hear about this superfood and its multiple benefits for our health. With a very similar flavor to nuts, these seeds count with a huge amount of minerals and vitamins. 

Yes, you’re right. We’re talking about chia seeds. Among a lot of health benefits, one of its major virtue is its important dose of extra energy that provides to your organism, a vital property of every successful athlete practice or session. Likewise, chia seeds offer a fundamental property for every athlete: water absorption.  

Chia seeds benefits for athletes

The most common thing when we practice any sport is that our body start to segregate liquids through sweating, that can lead to dehydration. However, if the athlete introduces chia seeds to its diet, apart from taking enough water during the session, the loss of fluids slows down, and thus the body will be adequately hydrated for longer periods.

Chia seeds are good for both strength and resistance training sessions 

In resistance sports, chia seeds have a positive effect in long aerobic performances. Because its capability to absorb water, chia seeds transform itself in a gelatinous mass and slow down the carbohydrates metabolism. In this way, chia seeds provide energy to the body in a constant way. 

On the other hand, in strength training sessions, chia seeds help to increase muscular mass. They contain a 20% of vegetable protein of great quality and provide to the body the essential amino acids. If athletes consume them immediately after the session, chia seeds will give the body proteins of quick absorption to increase the muscular mass.  

Chia seeds: an essential product for every athlete commerce or shop 

Now, to be able to include chia seeds in athlete’s diets, commerce and shops should include them in their products. It’s demonstrated that the consumer consumption of seeds and organic and natural products have grown considerably in last years. Why? Just because people want to buy it. 

So, adapt your products to the consumer behavior and consumption habits. You’ll increment sales and our general consumer satisfaction. In Gold Foods USA we offer solutions to both, business and final clients. We don’t only have chia seeds, we also sell other products such as quinoa or sesame seeds, and many more superfoods.  

We will fulfill all your necessities in the organic and natural food market. We work along with farmers, which allows us to control the quality of the product throughout the production process. Remember that Gold Foods USA is the caviar of seeds. But, if you’re not sure and need more information, just contact us, we’ll answer all your questions.