21 May Chia Seeds and Oats: A Powerful Breakfast
The combination of oats and chia seeds is becoming very popular around the world as an excellent option to replace other traditional breakfasts. Both have essential nutrients that stimulate weight loss, especially in the abdomen area.
Benefits of this powerful breakfast
According to Step To Health, The combination of oats with chia seeds, one of the best superfood in the market, brings great benefits:
- Improve physical and mental performance.
- Reduce sugar levels in the blood.
- Control cholesterol levels.
- Suppress the insatiable desire to eat.
- Stimulate body detoxification.
- Fight constipation.
This recipe contains everything that is required to start the day with good reserves of energy: it is rich in proteins, vitamins, minerals and fiber needed to activate the metabolism and increase the feeling of satiety during the rest of the day.
Because this recipe is very easy to prepare, it is a perfect alternative for those who do not have much time to elaborate other types of breakfasts. You just will have to invest 15 minutes of your time in the mornings, and the best thing is that it is not as expensive as other foods. If you want, you can check our options of chia seeds.
As a result, you will get a perfect breakfast to include in a healthy and complete daily diet. In addition, the combination of chia and oats makes a perfect breakfast low in calories and rich in goodness to improve health.
Ingredients
- 2 cups of water (500 ml)
- 1 cup of oats (100 g)
- 2 tablespoons of vanilla essence (20 g)
- 1 tablespoon of cinnamon powder (10 g)
- 2 tablespoons of honey (50 g)
- 1 pinch salt
- 4 tablespoons of Gold Foods USA chia seeds (40 g)
Preparation
- In a small pot, put the water, cinnamon and vanilla essence on high heat.
- Once it begins to boil, reduce the heat to the minimum, add the oats and let it cook for an additional 5 minutes.
- After the recommended time, remove the pot from the heat, cover the pot and leave it resting for 5 minutes.
- Add the honey, salt and mix well to integrate all the ingredients.
- Pour the mixture into a bowl and sprinkle the chia seeds on top.
- You can optionally add nuts, strawberries, blackberries, bananas, among others different toppings. Just choose your favorite one.
- You can also incorporate milk to your oats, but if you suffer from gastritis or your stomach usually becomes swollen, it is not recommended to add it.
Gold Foods USA recommends this healthy and delicious breakfast for those mornings in which you do not have much time to prepare your meal to start the day in a a healthy way.
Believe us. You will love it!
