28 Aug Chia: 8 times more Omega 3s than blue fish
Did you know that your body doesn’t produce Omega3 fatty acids?
You get Omega3s from specific foods. Chia seeds have a more Omege 3s than fish. Omega 3s can have a positive effect on the good cholesterol and reduces LDLs, triglycerides and bad cholesterol. Omega 3 fatty acids are ideal for people with heart disease, cancer and diabetes.
