As you know chia seeds are an excellent source of Omega-3 fatty acids, fibre and minerals like calcium, manganese and phosphorus (all necessary for healthy bones and teeth), chia seeds are a healthy addition to your diet. They lower insulin resistance (main cause of PCOD...
Quinoa seeds, a superfood, are high in fiber, protein and antioxidants. One cup of cooked quinoa has 8 grams of protein, and it’s so easy to cook too. This will keep you full for a long time! Here you have some ideas: Mini Quinoa Burger not...
We love the Middle Eastern salad composed of bulgur wheat, lemon juice and lots of parsley. This is a riff on that dish, swapping quinoa for the wheat and adding a small amount of curry. The curry powder adds as an undercurrent of warmth and spice,...
Yummy! Chia seeds cracker recipe. #Glutenfree with great attributes. Inspired by this video I made my own chia seed crackers, but a little different since I used an oven. I wanted to share with you. You need: Chia seeds and linseeds and a bit of salt. If...
Today is May, 5. Mexican Americans also often see the day as a source of pride; one way they can honor their ethnicity is to celebrate this day. Do you know which is the millennial food for this country? Chia, a flowering plant in the mint family...
What is Super Bowl ? The Super Bowl is the National Football League’s championship game. It’s held every year in the United States. Originally it was a game played between the champions of the NFL (National Football League) and the AFL (American Football League). When they merged...
10 Good Reasons to include Green Smoothies: 1. Greens are the highest alkaline forming foods. 2. Very easy to digest 3. Highly Nutritious 4. Eating more live foods 5. Filled with lots of fiber which we know we need for elimination. 6. Get more of the nutrients in a well blended...
