Here you have some salads ideas with Chia seeds for Spring
We introduce these seeds in the salads for Nutritional Value of Chia
Chia is considered a complete vegetable protein with all 8 essential amino acids. It’s ideal to complete vegetarian or vegan diets. It’s gluten free, non-GMO; has a high capacity for water absorption; high in fiber (good for overall health and digestion); and maintains blood sugar levels.
More interesting nutritional facts about chia:
2 times more potassium than bananas
3 times more iron than spinach
4 times more antioxidants than blueberries
5 times more calcium than milk
7 times more vitamin c than oranges
8 times more Omega 3 fatty acids than blue fish
Enjoy it!
1.- Lobster Salad with Chia seeds
2.-Mini Veggies puff pastry
3.- Tuna, Veggies and Chia seeds
4.-Mozarrella, veggies and chia seeds
5.-Mediterranean Salad with Chia seeds
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