May 2018

Chia and Oats A Powerful Breakfast

21 May Chia Seeds and Oats: A Powerful Breakfast

The combination of oats and chia seeds is becoming very popular around the world as an excellent option to replace other traditional breakfasts. Both have essential nutrients that stimulate weight loss, especially in the abdomen area. Benefits of this powerful breakfast According to Step To Health, The...

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Healthy Recipes to clebrate cinco de mayo

01 May Healthy recipes to celebrate Cinco de Mayo

If you're looking for some quick, easy, and healthy recipes to celebrate Cinco de Mayo without sacrificing time or flavor, these recipes round-up ideas are for you!  Mango, cilantro and chia seeds sauce  This sauce can be eaten with tortilla chips or raw vegetables, but it can also be served as part of...

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