January 2018

Quinoa vs. rice

16 Jan Why to eat quinoa instead of white rice

Almost everyone like rice, but white rice is not highly recommended in diets to lose weight, although the brown rice is recommended.  When you start a diet, or you just want to eat healthier, you can take the brown one, or you can switch rice for quinoa.  Quinoa is higher in fiber and protein than rice, and is essential...

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Quick quinoa recipes to bring to work

04 Jan Quick quinoa recipes to bring to work

The versatility along with their properties make quinoa a perfect food being a basic for the preparation of your meal to bring to the office. The delicate flavor of this pseudo-cereal, in fact, allows some innumerable quinoa recipes that can challenge the creativity of the...

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