28 Aug Do chia seeds have more potassium than bananas?
Yes! Chia contains twice more potassium than bananas. It is particularly ideal for people with hypertension and heart disease.
Why is potassium so important for our body?
Potassium enables your heart to beat. It helps trigger your heart to squeeze blood through your body, and it helps establish stable blood pressure. Potassium also helps your muscles to move, your nerves to work, and your kidneys to filter blood.
There are lots of foods that are high in potassium like bananas, papayas, prunes, mangos, kiwis, oranges and melons. But they are also high in sugar. Chia seeds are ideal for diabetics and people who need to control their weight and sugar content.
