13 Apr Chia seeds are recognized as a superfood and a ingredient
Highlights six key attributes of the seeds are:
• Natural energy: a low-glycemic index. Chia seeds may help maintain energy levels. One of the more important attributes is how improving stamina and endurance. Chia is also a great way to boost daily iron intake, improving oxygen transport throughout the body to combat fatigue.
• Heart health: One of the highest known plant sources of essential fatty acids (omega-3 and omega-6), chia also provides 20% of the Daily Value for fiber. Together, the nutrients help reduce the risk of heart disease by lowering “bad” cholesterol and raising “good” cholesterol.
• Fitness fuel: Chia seeds are a source of protein, which helps increase strength and lean muscle growth while promoting recovery after an active workout.
• Weight management: Chia seeds naturally expand in liquid and can promote a sense of fullness. They also are rich in fiber, adding bulk without calories while gently helping digestion.
• Strong bones: Chia seeds provide a unique source of dairy-free calcium, which promotes bone stre
ngth in children and helps prevent osteoporosis.
• Illness prevention: Loaded with antioxidants, chia may help protect the body.
More info: Food Business News
