09 Jul Fruited Breakfast Quinoa

Every week we try to find interesting quinoa recipes for weight loss. Here we like to share an incredible video about how to cook quinoa. Want it to turn out perfectly every time? Well, wonder no more. In this episode of BTP TV learn the...

Read More
Chia desserts

11 Jun Most Popular Chia Desserts

As you know chia seeds are an excellent source of Omega-3 fatty acids, fibre and minerals like calcium, manganese and phosphorus (all necessary for healthy bones and teeth), chia seeds are a healthy addition to your diet. They lower insulin resistance (main cause of PCOD...

Read More
mini quinoa burgers

10 Jun 3 quinoa healthy recipes

Quinoa seeds, a superfood, are high in fiber, protein and antioxidants. One cup of cooked quinoa has 8 grams of protein, and it’s so easy to cook too. This will keep you full for a long time! Here you have some ideas: Mini Quinoa Burger not...

Read More
Quinoa tabbouleh

02 Jun Best Quinoa Tabbouleh Recipe

We love the Middle Eastern salad composed of bulgur wheat, lemon juice and lots of parsley. This is a riff on that dish, swapping quinoa for the wheat and adding a small amount of curry. The curry powder adds as an undercurrent of warmth and spice,...

Read More


Yummy! Chia seeds cracker recipe. #Glutenfree with great attributes. Inspired by this video I made my own chia seed crackers, but a little different since I used an oven. I wanted to share with you. You need: Chia seeds and linseeds and a bit of salt. If...

Read More

30 Jan Superbowl: Touchdown food facts on SuperBowl

What is Super Bowl ? The Super Bowl is the National Football League’s championship game. It’s held every year in the United States. Originally it was a game played between the champions of the NFL (National Football League) and the AFL (American Football League). When they merged...

Read More

15 Dec Healthy Breakfast: Chia Green Power Juice

10 Good Reasons to include Green Smoothies: 1.  Greens are the highest alkaline forming foods. 2. Very easy to digest 3.  Highly Nutritious 4.  Eating more live foods 5.  Filled with lots of fiber which we know we need for elimination. 6.  Get more of the nutrients in a well blended...

Read More