Chía

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15 Nov Chia seeds fuel athletes, builds stamina

Chia was a staple crop for Mayans and Aztecs. In fact, the Aztecs reportedly prized it even more highly than the Mayans, using chia as medicine, offering it to the gods during rituals, and demanding it as annual tribute from conquered tribes. They often referred to...

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pudding

31 Oct Chia pumpkin pudding

Happy #Halloween! This is your last chance to get one Chia Pumpkin Pudding We tasted in Seed Foods & Beverage Here you have the recipe Serves 4: This recipe combines the powerhouse of nutrients in chia seeds with the flavors we love for the fall season Ingredients: 3 cups unsweetened coconut...

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01 Oct Cleveland Clinic studies the benefits of chia seeds

The medical experts at the Cleveland Clinic provide their insight into the benefits of chia seeds, and it's all good. The hospital's review supports what many have been saying about chia seeds including that they good sources of fiber, protein, calcium, magnesium, iron, antioxidants, and alpha-linolenic...

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