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27 Apr Diets and cocktails Videos: Myths and Legends

This video is a graphic way to learn about what do you think about foods and diets. It is a good way to see which they are legends and which are true. She is Isabel de los Ríos. Really interesting 5 foods to never eat.   https://www.youtube.com/watch?v=nygS4R-ZzvE We...

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Typical Hispanic Easter Dessert: Torrijas

01 Apr Traditional Hispanic Easter Dessert: Torrijas

Torrijas is a traditional sweet and typical Easter dessert . In these days, the main important ingredients are vegetables, stews, fish and sweets. Torrijas origin is in the convents of the Middle Ages, which was made to take advantage of this sweet bread leftover time later...

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Waffles with chia seeds

30 Mar Sweet and healthy ideas in bakery

April is coming and we propose you with 'sweet and healthy ideas in bakery' to use the values of the chia seeds in your homemade bakery and cakes It is easy, ad the results could be better if you know the benefits of the millennial seed. The...

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26 Mar Spring Salads Ideas with chia seeds

Here you have some salads ideas with Chia seeds for Spring We introduce these seeds in the salads for Nutritional Value of Chia Chia is considered a complete vegetable protein with all 8 essential amino acids. It’s ideal to complete vegetarian or vegan diets. It’s gluten free,...

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Red, black and white Quinoa

24 Mar New Quinoa Health Benefits

I read this article en Huffingtonpost.co.uk by Ryan Barrell and I need to share with you. Enjoy it! Whole Grains Could Save Your Life Eating a bowl of quinoa or other wholegrain every day could reduce the risk of premature death from cancer, heart disease, respiratory disease and diabetes,...

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08 Feb 10 Benefits of Chia Seeds

By now you might have heard that chia seeds are good for you. If this doesn't convince you about the benefits of chia seeds, we don't know what will.   Here's how good they are for you:    Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially omega-3...

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06 Feb Reasons to eat seasonal

Save your money Everybody likes to hear that you can save money doing something easy, right? So yes. Eating seasonal is also great for your pocket! This is because there is a greater production in the season and, therefore, a relative abundance of the crop usually...

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