Welcome to the chia boom. This ancient grain is found in numerous products from cereal bars to pasta, nutrition supplements or yogurts. Chia is the new superfood, no doubt, and farmers know about it. We ensure that the family farms we work with use environmentally friendly...
As you know chia seeds are an excellent source of Omega-3 fatty acids, fibre and minerals like calcium, manganese and phosphorus (all necessary for healthy bones and teeth), chia seeds are a healthy addition to your diet. They lower insulin resistance (main cause of PCOD...
Quinoa seeds, a superfood, are high in fiber, protein and antioxidants. One cup of cooked quinoa has 8 grams of protein, and it’s so easy to cook too. This will keep you full for a long time! Here you have some ideas: Mini Quinoa Burger not...
We love the Middle Eastern salad composed of bulgur wheat, lemon juice and lots of parsley. This is a riff on that dish, swapping quinoa for the wheat and adding a small amount of curry. The curry powder adds as an undercurrent of warmth and spice,...
