February 2015

health-benefits

08 Feb 10 Benefits of Chia Seeds

By now you might have heard that chia seeds are good for you. If this doesn't convince you about the benefits of chia seeds, we don't know what will.   Here's how good they are for you:    Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially omega-3...

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08 Feb Gold Foods USA: From Field to Shelf

Read about our founders and the quinoa and chia business in the latest issue of Organic Wellness News. (page 14) Read more: Full Organic Wellness News   Full Article in Organic Wellness News By Adriana Michael   With 20 years experience growing food, farmers Juan Pablo Altamirano and Pedro Peñalver...

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Reasons-to-eat-seasonal

06 Feb Reasons to eat seasonal

Save your money Great production in season, relative abundance of the crop usually makes fruits and vegetables are less expensive. Better taste When food is not in season locally, you can find them lacking in flavor and colour Most variety every season Variety of fruits and vegetables in each seasons...

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Todo-corazon-copia

04 Feb Best 5 superfoods of 2015

Number 1: #Chia seeds You don’t have to cook them or prepare them. Appetite suppression. Flavorless. Hydration. Chia seeds keep you hydrated. Loaded with Omega 3. Controls blood sugar levels. Increases muscle mass Eases joint pain. Full of antioxidants Fends of the cold and flu. Number 2. Quinoa-Quinua [caption id="attachment_3499" align="alignleft" width="300" class=" "] Quinoa benefits[/caption] One...

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