We came across this recipe for cranberry sauce on FoodNetwork.com. What's so great is the use of chia seeds. Mind you, cranberries are a great source of vitamins and nutrition. So you're getting added nutritional value in this dish. The agave adds sweetness. We recommend adding a little...
Kudos to Dr. Oz. The great wise doc offers a list of superfoods that you can add to your Thanksgiving menu and no one will be the wiser. Mind you, you can always sprinkle some chia into your spinach, salad and baked goods. But for the...
Chia was a staple crop for Mayans and Aztecs. In fact, the Aztecs reportedly prized it even more highly than the Mayans, using chia as medicine, offering it to the gods during rituals, and demanding it as annual tribute from conquered tribes. They often referred to...
We have never been so concerned about our what we eat as we are now. The common saying is “you are what you eat.” It’s true. Eat healthy and you live healthy. So there’s not better time to review why you should add chia seeds to...
Pumpkin is a powerhouse when it comes to nutrition, making it a perfect ingredient for a Fall smoothie. This smoothie is like drinking pumpkin pie. The benefit is a lot less sugar and a great boost to start your kid’s day! And for those of...
